If you can squat, full range of motion, feet together and flat on the floor, arms above your head, you don’t need your osteopath.

If you can train without unexpected pain or discomfort, you don’t need your osteopath.

If you can be in one position for a long period of time (for example driving to competition) and know how to unstick yourself, you don’t need your osteopath.

If you can jump out of bed after a good nights sleep and not “feel your age”, you don’t need your osteopath.

If you do a regular mobility practice and have a solid knowledge of how to get yourself moving out of most issues, you don’t need  your osteopath.

Otherwise, call us and we’ll teach you: 01420 544408

And keep our number close for those acute, it just happened, injuries as well!