Every day, we take clinical histories of patients and basic medical backgrounds.

Very often, we also do basic biomedical testing – height, weight and blood pressure, to give a brief picture of any issues that need to be addressed immediately.

To allow me the simplicity of calculating the clients Body Mass Index, Guideline Basal Metabolic Rate and Bodyfat percentage, I created an excel spreadsheet.

It also outputs a number of other trackable variables so you get the best bang for your buck!

This is attached here: Formula Tool

It allows for age, and sex as well, so might provide a useful reference guide.