Stop.

Breathe.

Think: Do I really need to be putting myself through this, is there a more efficient way?

If you’ve been banging your head against the same problem 42 times, perhaps the 43rd attempt won’t solve it either.

If its a workout, or a programmed training session, then dig in buttercup, the outcome is worth the effort. The same if its a challenging work scenario with a defined goal.

But if the task has no defined goal, no finishing line and seems apparently insoluble, then perhaps you need to take a break and reflect.

It could be that someone has been down that route before and talking to experts could save you hours of time.

It could be that “we’ve always done it that way” isn’t actually the best anymore.

And it could be that, however good your intentions, the goal isn’t going to fit your long term plan.

Stop, breathe, think.

Then get going again.