As the light fades from the sky and our natural instinct to hibernate increases, the need to keep moving never lets up. 

We all wrap ourselves up in layers, go out less and eat more, often leading to a natural increase in winter plumage, just when we’re expected to dress up in party clothes. 

Some basic tips for feeling and looking healthier this Autumn:

1) Drink sufficient water and less alcohol. Dehydration as the central heating comes on needs to be countered, 2 litres a day is a good target. 

2) Eat a balanced plate. However much you crave cakes, soups and stews, we still need our vegetables and fruit. 

3) Move. Combat the urge to stop by walking, lifting weights or just doing something active. This has been shown to help improve mood, manage weight and keep us living longer. 

4) if you’re feeling really flat, check in with your gp practice to ensure you’re not suffering from a background grumble. If appropriate, get your immunisations to protect against winter viruses. 

5) Vitamin D supplements can really support those who get the winter blues, as we need sunlight to make it in our skin and stores run low when there’s less UV. 

And of course, come and see us to get those niggles sorted out. Osteopaths spend 4-5 years training at university standard so we are well equipped to help discuss any biomechanical aches and pains. 

We’ll see you soon.