Want to live longer, feel healthier and move better?

Don’t drink alcohol. Cutting down works for some people but most still have too much. Save it for a celebration only.

Don’t smoke.

Walk, do mobility and breath work every day.

Do high intensity, short duration weight training 3 days a week.

Reduce personal inflammatory triggers as much as possible (personal inflammatory triggers can often be dietary, and figuring them out takes a little bit of perseverance and time).

Do everything you can to avoid diabetes. The knock on effects are global (pick an organ and its effected), the medications have side effects and you will die earlier.

So simple to say, a life long process to do.