Those who want to understand, teach, as the fastest way of finding out what you don’t know about a subject is to attempt to explain it from first principles to someone else.

For a new perspective on whatever it is you do, imagine attempting to explain it to another person, using whichever modality you need (visual, audio, kinaesthetic). My personal approach in clinic tends to be pictures on a white board, in conjunction with moving the patient passively through what I am attempting to get them to do, allowing their brain and body to feel directly.

Approach from first principles and help everyone to grow.