You are the sum of your inputs.

Obvious, really. But go deeper. Look in a mirror. What you see is the cumulative effect of your past.

You. Are. The. Sum. Of. Your. Inputs.

Everything you consumed, whether that is food, fluid or information. The external influences surrounding you. The choices you made.

Sometimes we cannot change our external influences. Whatever some 20 something instagram influencer may say, you always don’t get the choice about where you currently work, where you live or the demands placed upon you by life.

But you do get to choose the nutritional quality of what you eat, what you drink, the activity you do and how much time you spend on specific activities.

If you don’t like what you see in the mirror, start to change it.

Look hard. Not at the superficial aesthetics, but at your root health, fitness and attitude and work on those.

Less time idly scrolling through your phone, more time reading real books. Less pizza, more fresh food. Less sitting on your sofa, more activity.

Small positive changes can accumulate.

And of course, if you have any concerns with regards to your fitness, aches and pains and if you would appreciate professional support, we are here to help.