If you can run 10k in 40 minutes but not carry your buddy 200 yards, are you ready?
If you can squat twice your bodyweight but can’t even run for a bus, are you ready?
If you can walk for hours with a pack but can’t climb a rope, are you ready?
If you can’t swim 25m in a pool, clothed, are you ready?
You never know what life will throw at you. It may be carrying a sick child home from a day out, helping a friend move house, walking across town because the traffic is messed up, or even being caught up in a situation where your skills and fitness are vital to keep yourself, and those you’re responsible for, safe.
Chris Hadfield, in his book “An Astronauts Guide to life on Earth” has a point about being a zero. You might not be a direct asset to the situation at hand, but you really don’t want to be a burden. Being fit and ready to respond makes you a better zero.
We all like to think we’re fit, but have no idea what that actually means. Being able to run 10k fast is a skill but if you’re washed out for a week after, that isn’t so great. Being built like a rugby prop is useful, if you play rugby. But those guys and girls can also run very fast (at least the professionals), can you?
For its many detractors and weaknesses (not enough endurance based cardio respiratory training in most boxes), crossfit and its like offers a great way of being a better human. Not only do you get faster, fitter and stronger, you can develop mobility and recovery.
Of course, you don’t need to join an expensive box to improve. A few basic kettlebells, sandbag and jump rope are all you need to start.
And get some first aid training. The basics really are basic but could save your life and those who you love.
So be a better human and a positive asset to everyone around you. Get after it.
Linked below is a basic training plan and ready guide. It assumes you can move without pain but little else. Caveat: See a medical professional before starting any new form of exercise plan to make sure it isn’t going to kill you.
The Camford Clinic 